The support of a mattress is a key factor in the sleeping position. Typically, the memory foam mattress double has a sturdy innerspring or foam core that provides the support your body needs. A supportive mattress keeps your spine aligned and prevents heavier body parts from sinking too deeply. It should also prevent your hips from being forced into an awkward position.
Polyurethane and latex mattresses differ in their support to the sleeping position. Polyurethane mattresses have higher overall support, while latex mattresses have lower overall support. The difference in overall support may be due to differences in the materials used to make the mattresses. Latex has low-temperature sensitivity compared to polyurethane, which means it is less sensitive to temperature changes. It also has higher damping properties, which reduce motion transfer.
Polyurethane foam is composed of modified oil molecules linked together with isocyanates. Its most common material is soy oil, but coconut oil is also commonly used. This type of foam is considered eco-friendly and is good for people with allergies. It is not sustainable, though, since it depletes rainforests rapidly.
A mattress’s level of support can make a big difference in your sleeping position. Firmer mattresses can put undue pressure on your lower back, but a softer one can help keep your spine in a neutral position. Softer mattresses are ideal for side sleepers.
Incorrect sleeping positions can lead to long-term discomfort. Even though sleeping on the side benefits the body, it can be uncomfortable because your shoulders are pressed against the pillow and the mattress. If the mattress doesn’t support your shoulders properly, you could have a painful shoulder condition.
The best mattress support will allow you to find the right sleeping position. A back-friendly position will protect your back, hips, and knees. Try a weighted blanket to prime your body for sleep.
A mattress that supports your back is important for properly aligning your spine. Your spine should be supported in an identical way as when you are standing, so the surface of your bed should be firm and supportive enough to ensure proper spinal alignment. If you are sleeping on a soft mattress, you may feel your hips sinking into it, which could lead to back pain.