Which Is The Best Heel Pain Treatment?

Which Is The Best Heel Pain Treatment?

Plantar fasciitis is a common cause of pain in the bottom of the heel. In this condition, you may feel inflammation of the plantar fascia on the bottom of the foot. If you are suffering from heel pain, you may wonder what treatment is right for you. Various methods include ice packs, stretching, and custom-made orthotics. Regardless of your situation, it’s important to visit a foot specialist near me. Treatments can vary in effectiveness, so it’s important to follow the doctor’s instructions.

Plantar release surgery:

If you suffer from severe heel pain and have already tried other treatments, consider undergoing a plantar release surgery. This surgical procedure involves releasing the plantar fascia by breaking up scar tissue. This allows the tissues to heal and reduce pressure on the heel. The surgery is relatively painless, but you may need to wear a boot or cast for a few weeks afterward. After that, you can start walking normally.

Custom-made orthotics:

If you suffer from heel pain, consider custom-made orthotics. While you can buy orthotics over the counter, many of them don’t fit the shape of your foot. Also, custom-made orthotics are more durable. A doctor should be able to give you the proper custom orthotics that will help you relieve your pain and improve your quality of life.

Many people suffer from heel pain for a variety of reasons. From certain shoe styles to medical conditions, heel pain can be a major inconvenience. Fortunately, custom orthotics can relieve pain by restoring balance and evenly distributing pressure. While you can purchase over-the-counter orthotics at a drugstore or supermarket, custom-made orthotics are more comfortable, effective, and last much longer than OTC.


Stretching is a great treatment for heel pain because it helps you improve your flexibility. It would help if you did stretching exercises every day, especially after a hard workout or standing for long periods. In addition, stretching will help you reduce tension and ease discomfort in your heel. A few daily stretches can also reduce inflammation and pain in your heel.

Before you start any stretching exercises, talk to your healthcare provider. They can examine your foot and ensure that no other problems are causing your heel pain. If you have other problems, you should see an orthopedic surgeon. An orthopedic surgeon can prescribe a medication or perform therapies such as ultrasounds and injections. There are also surgical options available to treat heel pain.